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Pre-Natal Yoga Class coming to Wellness Arts in April! with LeAnna Dahlgren Pre-Natal Yoga is designed to support women during pregnancy to create an overall sense of well-being. This class will assist you in strengthening the pelvic muscles, improve circulation, aid in digestion, exercise the spine, and help to alleviate many of the discomforts often associated with pregnancy. Tap into the mind/body awareness that yoga offers to connect with your inner-self, which will teach you to honor both you and your baby the best way possible. Class begins Monday, April 4, 5:30-6:30pm
Posture Strengthening Series -
with LeAnna Dahlgren Wednesdays in September: 7:15 - 8:15 pm
This series is suited for beginner as well as advanced students
who are looking to find a greater energetic flow within their practice.
We will take time to break down each posture in a way that releases
blocked energy and sets you up for success both on and off the
yoga mat. You will gain an insider tip to the blueprint of each asana (pose)
and find out where the foot, hand, shoulder, head, knee, and any other
body part should be! Learn how to root down, engage at center,
and express out in a dynamic way that will bring transformation
to the body, mind, and spirit. Cost for this five week class series is just $30!
Please contact LeAnna at engage.yoga@gmail.com or
call 320.333.5946 with questions and for registration form.
Preregistration is required as space is limited.
More information can be found at
www.engageyoga.com
Morning Sadhana
with Laura Albertson
Sunday, July 11
4:30a.m. - 6:30a.m.
It's FREE!!
Experience the serenity of the amrit vela (early morning).
Before the world becomes busy, we are more able to keep our minds quiet. Early morning sadhana is a daily practice for many Kundalini Yogis and Yoginis - it provides a chance to "throw out" our garbage and refresh our energy stores (yes, even at 4:30am) for the day ahead.
FREE for everyone!
This is a great chance to try a Kundalini yoga class. Morning sadhana includes - chanting (or listening to) Japji Sahib (Song of the Soul), a quick Kundalini Kriya, and chanting meditations.
Support Your Mother!!
EARTH HEALING MEDITATION Sunday, June 13th
4:45 - 5:30pm
Mill Stream Wellness Arts Studio
with Laura Albertson
Join us for a short, simple yet powerful Kundalini yoga meditation for healing -- focusing on Earth and especially the Gulf region. You can bring a small globe, world map, or anything that represents Earth to you. Invite family and friends -- the more people the greater the energy! Let's crowd the studio so much that we have to move the meditation outside. You receive healing benefit from this meditation, too.
Small donation accepted but unnecessary.
New! YIN YOGA class series coming in May
Saturdays at 11:30
with LeAnna Dahlgren, RYT
A deeply meditative practice, this class draws you inward as seated and reclining postures are held between 3-5 minutes. Holding these poses allows connective tissues to be stimulated slowly and safely which will release blocked energy pathways dissipating toxins and tension. Come to reduce stress and use as a complement to more active styles of yoga. Open to all levels.
$30 for the 5-week series, if pre-registered by April 27th.
Drop in rates available for $10/class.
More information at www.engageyoga.com
Breath, Sound & Stillness
with Laura Albertson
Wednesday, March 24, 7:00-8:30 p.m.
A workshop suitable for anyone, focusing on using breath, our voice, and our hands to calm the senses while expanding our awareness of the Self. Learn breathing techniques, mantras, and mudras to help aid in any endeavor which requires serenity of mind and body--meditating, sleeping, remaining calm in chaos, or recognizing and releasing that which no longer serves us. Details on www.breakthoughandheal.com.
Yoga Foundation Workshop
with LeAnna Dahlgren Wednesdays, February 10 - March 3
6:30 - 7:30 pm
A Yoga Workshop suited for beginner as well as advanced students who are looking to find a greater energetic flow within their practice. Postures will be broken down in a way that releases blocked energy and sets you up for success both on and off the yoga mat. Gain an insider tip to the blueprint of each asana (pose) and find out where the foot, hand, shoulder, head, knee, and any other body part should be! Learn how to root down, engage at center, and express out in a dynamic way that will bring transformation to the mind, body, and spirit. Workshop cost is $30 and preregistration is required by February 9th. Please contact LeAnna at engage.yoga@gmail.com or call 320.333.5946 for registration form and any other questions you may have. More information is available at www.engageyoga.com
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